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Power Project EP. 90 - Stan Efferding

Mark Bell's Power Project

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The Importance of Hydration in Crossfit Training

I learned a lot from the heat institute and their involvement with me recently standard gotics group And so I'm still working on the hydration protocol have these athletes. August 4th coming up in LA he's doing a full day seminar on hydration That you could get more information from him, but that was incredible.

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