Power Project EP. 90 - Stan Efferding
Mark Bell's Power Project
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The Importance of Hydration in Crossfit Training
Ben Smith and Beckavoyt a decade of making it to the crossfit games. One of the biggest things we focused on with them was hydration. They sweat out 2,500 milligrams of sodium an hour my clothes today for my workout or my double workout I weighed them on the scale at gold gym 4.6 pounds. It's sodium potassium magnesium But the shuttle for that is glucose you have to have enough glucose a significant amount and enough salt to absorb and utilize those electrolytes.
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