Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How Do You Know Which Supplements Are Superior?
02:14 • 2min
Do You Need to Take Vitamin D All Year Round in the UK?
04:16 • 2min
Is Folic Acid During Pregnancy So Important?
06:11 • 3min
Do You Really Need Sports Nutrition Supplements?
08:57 • 2min
Are Supplements Doing More Harm Than Good?
11:10 • 2min
What Are the Real Dangers of Supplements?
13:11 • 2min
Do You Know What's in Your Food?
15:10 • 2min
Why Supplementation Is Necessary
16:59 • 2min
Vitamin D Supplements
18:48 • 2min
Should You Be Taking Protein Shakes?
20:28 • 2min
Protein Powder Is Not Magic It's Just Protein
22:43 • 2min
Is There a Difference Between BCAA's and BCAA Supplements?
24:30 • 2min
The Best Advice on Supplements and Creatine Protein
26:24 • 2min
Food for Thought Podcast Food for Thought
28:08 • 2min