Bitesize: Supplements - Healthy Or Harmful
Food For Thought
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Is Folic Acid During Pregnancy So Important?
There's lots of different kind of individual groups that definitely will need supplementation. As we get older, really, really important to take care of our bone health. calcium supplementation becomes more important there. Folic acid during pregnancy is really vital, even in the preconception stage. How do the bioavailability of supplements vary then? So because there's a lot of discussion on, should you be taking a spray or a pill, that sort of thing.
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