The Best Advice on Supplements and Creatine Protein

creatine is something else that people often talk about but again that's really just before professional athletes so with all this discussion around diet and exercise I mean would you say what would be your advice Lucy the best advice for creating a good balance. No yeah exactly and I think I remember looking at a stat in one of my nutrition textbooks at Union this is a long time ago that a handful of peanuts gives you the same amount of branch chameenovices that you get in a supplement drink anyway. Most forms of protein if you're eating enough throughout the day you're getting those amino acids that you require, he says.