Bitesize: Supplements - Healthy Or Harmful
Food For Thought
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Protein Powder Is Not Magic It's Just Protein
Food doesn't need to be replaced by a pill or a powder. A lot of the time I think it's almost part of the image or the look I see them advertised again in a certain type of way. It's not going to suddenly enhance your performance or help you reach your goals alone. You know what I've taken protein for years and I love protein and I will have a scuba day you know and it helps me and sure I'm getting enough.
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