Food for Thought Podcast Food for Thought

I think the supplements it is just it tends to be the big fancy shiny thing that we all want to jump to without actually doing the basics first yeah no of course I completely agree and the basics for most people. If you're looking at working out and you're doing perhaps more than the average person then you do need to really look at making sure that you're not going to be deficient in the amount of protein or carbs. Just head on over to retrishing.com where everything's there in one place We also have some fabulous evidence based blogs that are updated weekly and you can also subscribe to our newsletter which comes out every Tuesday morning now of course retrishing plus is now here