Bitesize: Supplements - Healthy Or Harmful
Food For Thought
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Introduction
Rhianne in Lambert, registered nutritionist and author of the Harley Street Clinic Nutrition. This week's feed for thought details all the do's and don'ts for supplementing. The debate goes on as to whether we need them at all, but evidence does show that for most of us, it can be imperative. There are endless supplements out there to take. Gosh, I mean, many of them are questionable,. But knowing what to take and the right doses is really hard tasks.
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