Bitesize: Supplements - Healthy Or Harmful
Food For Thought
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Do You Need to Take Vitamin D All Year Round in the UK?
The more melanin you have in your skin, the less vitamin D you can absorb from sunlight. So if you are of darker skin, you definitely need to be taking vitamin D all year round. And I always recommend that anyone who's not having two portions of oily fish a week is taking omega three because we are learning more and more about how vital that is for our overall health.
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