Bitesize: Supplements - Healthy Or Harmful
Food For Thought
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Vitamin D Supplements
30% of the global population has anemia so in this case would these be individuals taking supplements? In cases where you might have a medical condition or a severe deficiency then I would recommend that you do take supplements. This needs to be done under a healthcare professional giving you the appropriate advice. When it comes to iron there can be some side effects and constipation can be one of them for example.
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