126: Matthew Walker | Unlocking the Power of Sleep and Dreams

1

Introduction

00:00 • 2min

2

Is There an Emerging Clinical Disorder?

01:53 • 2min

3

Sleep and Fatigue Cause More Accidents on Our Roads Than Drugs or Alcohol

03:58 • 2min

4

Do You Have Sleep Inertia When You're Driving?

06:19 • 2min

5

Do You Really Need More Sleep?

08:39 • 2min

6

Are They Training This Into Your Body?

10:22 • 2min

7

The Link Between Lack of Sleep and Cancer

12:13 • 2min

8

Why Do Some Animals Suffer From Sleep Deprivation?

14:13 • 3min

9

Is Intimate Fasting a Good Thing?

17:10 • 2min

10

What Is Intermittent Fasting?

19:14 • 3min

11

Sleep Is the Most Irresponsible of All Things

22:36 • 3min

12

Sleep Pressure

26:02 • 4min

13

Cafine and Its Effects on Sleep Deprivation

29:36 • 2min

14

Kaffine Half Life

31:22 • 2min

15

How Do We Know if We're Getting Enough Sleep?

32:55 • 3min

16

Why Is It So Important to Be in School?

35:49 • 2min

17

Sleep Is Not Like the Bank

37:53 • 4min

18

Are You Not Getting Enough Sleep?

42:07 • 2min

19

Are You Getting Too Much Sleep?

43:52 • 3min

20

How to Get Rid of Anticipatory Anxiety in the Morning

47:16 • 2min

21

How to Overcome Jet Lagging

48:54 • 5min

22

Melotoning

53:43 • 2min

23

Sleep and Memory

55:33 • 5min

24

What's Going on in Our Dreams?

01:00:15 • 6min

25

What's Happening When You Wake Up Sweaty?

01:06:02 • 3min

26

Your Emotional Intelligence Is Critical

01:08:38 • 3min

27

The Hardest Work

01:11:10 • 2min

28

Sleep Tracker - Why We Sleep

01:13:32 • 3min