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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Do You Really Need More Sleep?
Every major physiological system in your body and every operation of the mind is incredibly dependent on sleep, wonderfully enhanced when you get it. We know that a short sleep predicts all cause mortality. And there was a recent study that came out a about a 12 weeks ago now, from sweden. If you're trying to survive, or regularly getting five hours of sleep or less, you have a 65% risk of dying at any moment in time.
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