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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
What Is Intermittent Fasting?
An intermittent fasting, for people that don't know, is essentially. getting all your food during the day in eight hour windows. Even without a coffee, if you 're going to do it, just black coffee, no sugar, no sweetener, no cream, no milk. That can happen for 24 hours, sometimes forty eight hours. People try to sometimes push it further, so that they go into a state called keto genesis,. which is where they start burning your natural fat stores and there's a benefit thereto.
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