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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Are You Getting Too Much Sleep?
The only time boredom leads to sleep is if you are chronically underslept. Removing clock faces from your bedroom is one of the best pieces of advice that i can give you, by the way. Most people typically do as they sleep with their phone in their bedroom. I even if you're good and you keep your phoning, you don't look at it during the night.
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