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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Do You Have Sleep Inertia When You're Driving?
One out of every two adults in most developed nations is trying to five on six hours of sleep or less during the week. We know that if you're driving a car and you've only had six hours ofSleep, you're 33 % more likely to get into road traffic accident. So we're all driving around pretty much worse than drunk. I think there is a safe bet to say that fatigue is a major catastrophic problem on our roads to day.
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