126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
00:00
Sleep Is Not Like the Bank
Quibug: Only 11% of teans are getting the sleep that they need. There is a parent to child transmission of sleep neglect, he says. Quibug: Mother nature has never had to come up biologically with a solution for insufficient sleep. The only reason human beings deprive themselves of sleep is because we go so quickly without it.
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