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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
How to Overcome Jet Lagging
There is no cure for jetlak, but there are some treatment, some hacks that you can actually implement. Don't sleep in the last half of a long transatlantic flight and avoid alcohol and caffine on the flight. Light exercise and a timed feeding are your friends. If you go out in the afternoon it's fine to get daylight - just don't wear shades. The best way to reset your biological clock is by eating at regular meals when everyone else is hungry.
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