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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Sleep Is the Most Irresponsible of All Things
Some people are a sort of night owls. Ther people are morning larks. The daniel pink wrote about this in a book reasontly called wen. If you're an evening type and you're being shamed because you're not at work at seven o'clock, that's not your fault. It is genetically hard wired. We know the gens that dictate whether you are a night time person or a morning person. But why don't we shuffle the deck genetically? Why don't we have some people who are going to bed at nine a m,. You know, and waking up at four or five?" "If sleep doesn't serve an absolutely vital function,
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