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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Are You Not Getting Enough Sleep?
If you're getting sufficient sleep, your body will just typically acclimate to its natural amount. Would you sleep past your alarm if it didn't go off? If the answer is yes, you're probably under slept. Some people have early morning awakenings due to inso nia and that means they are not well rested.
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