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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Is Intimate Fasting a Good Thing?
Sleep typically gets shorter and more fragmented under conditions of starvation. It causes what we call atophogy, whichis where the body essentially cannibalizs a cells that have lived their life. So i am suggesting that i think intimate fasting is a good thing. But people should not take that suggestion as meaning that you can start to just live chronically on short sleep. You cannot. The evidence is overwhelming.
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