126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
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Melotoning
Melatonin rises when the sun sets. When we get the signal of darkness, the brain releases its brakes on a gland called the pineal gland. Once melatonin circulates your brain, in the body, it tells your brain and body it's night time. So melotoning helps time the healthy onset of your sleep. Most people take too much melotonein, by the way. They typically take five or milligrams. That's oche too much so that your system will actually start to adapt and become intolerant to the malatonin. Best dose advice is probably about point five milligrams, two milligramsa that seems to be the most efficacious dose
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