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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Cafine and Its Effects on Sleep Deprivation
If you're drinking kaffine before midday, then you're probably self medicating your state of sleep deprivation. Defiity has some properties where it's thermogenic too. So it will increase your pork cor body temperature, which will typically increase your alertness. That's why a hot drink, even in the mornings, even if it's non caffenated, will typically help you. Your body needs to rise in its cor temperature to wake up naturally.
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