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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
How Do We Know if We're Getting Enough Sleep?
The leading cause of death of adolescent teens right now is actually not suicide, that second, it's road traffic ano omo actors. In teton county in wyoming, they delayed their school start times from seven 30 in the morning to eight 55 in the morning. The only thing more impressive than the one hour of extra sleep that those teens reported getting was a 70 % drop in road traffic accents,. We are failing our children in the most spectacular manner with this incessant model of early school start times.
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