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126: Matthew Walker | Unlocking the Power of Sleep and Dreams
The Jordan Harbinger Show
Introduction
i want you to get a full grasp of what sleep does for us and how we can make sure we're getting enough of it. matthew walker is a scientist and professor of nero science and psychology at the university of california berkeley. He also doesn't seem to be aging all that much, becas i looks likea 20 something. There's just so much practical information in here that we can all use to improve our sleep and improve the health of our brains and bodies.
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