Insight Hour with Joseph Goldstein

Ep. 174 – Liberation Teachings for Daily Life

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Jul 26, 2023
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ADVICE

Practice Sila

  • Train in the precepts (Sila), the ethical guidelines for life.
  • Sila acts as a mindfulness bell, protecting you from unwholesome actions.
INSIGHT

Sila's Power

  • Sila is the foundation of the path, enabling deeper concentration.
  • Concentrated mind experiences happiness surpassing sense pleasures.
ANECDOTE

Mindful Routines

  • Joseph Goldstein shares an anecdote about S. Upandita's teaching style.
  • Upandita emphasized mindfulness in daily activities by questioning Sharon Salzberg's awareness of simple routines.
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