

Ep. 174 – Liberation Teachings for Daily Life
15 snips Jul 26, 2023
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Practice Sila
- Train in the precepts (Sila), the ethical guidelines for life.
- Sila acts as a mindfulness bell, protecting you from unwholesome actions.
Sila's Power
- Sila is the foundation of the path, enabling deeper concentration.
- Concentrated mind experiences happiness surpassing sense pleasures.
Mindful Routines
- Joseph Goldstein shares an anecdote about S. Upandita's teaching style.
- Upandita emphasized mindfulness in daily activities by questioning Sharon Salzberg's awareness of simple routines.