3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 174 – Liberation Teachings for Daily Life

Insight Hour with Joseph Goldstein

CHAPTER

The Importance of Selflessness

Dukkha is the inevitability of unwanted experiences. We don't like to acknowledge it, but things are always becoming otherwise and following their own laws. As we understand not self, it increases our understanding of impermanence. It's just this flowering of insight and understanding that leads to highest happiness.

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