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Ep. 174 – Liberation Teachings for Daily Life
Insight Hour with Joseph Goldstein
The Predominant Experience of Brushing Your Teeth
There's one common feeling, which is like a mindfulness spell that you are not being mindful in your daily activities. And so if you keep an eye out for this feeling, it will be a tremendous help with just stopping the moment, settling in and re-engaging with being aware. When we're rushing, we're ahead of ourselves. We're energetically topping forward. If you set the intention, pay attention to when you're feeling you're rushing, to start your moment, re-collect yourself and then start moving at whatever speed is appropriate. Because rushing has nothing to do with speed. You can be walking slowly and be rushing, and you can be walking quickly and not
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