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Ep. 174 – Liberation Teachings for Daily Life
Insight Hour with Joseph Goldstein
The Importance of Concentration in Meditation
Concentration has the power to suppress the hindrances, but it's not suppression in a bad way. When the mind is concentrated, it simply makes the hindrance in operative for that period of time. So as this develops, then we have a deeper and more immediate experience of impermanence. The Buddha used one phrase in the text to describe impermanence: things are always changing, becoming otherwise.
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