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Ep. 174 – Liberation Teachings for Daily Life
Insight Hour with Joseph Goldstein
The Power of Selflessness
In your next walking meditation or even just walking from one place to another, the two elements that are predominant in walking are the air element movement and the earth element touch. Now the key is not just repeating the words in your mind, you have to connect the word to the, to what you actually experience in the movement and the touch. So very simple exercise and it has the potential to be quite profound, even though it's incredibly simple.
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