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Ep. 174 – Liberation Teachings for Daily Life
Insight Hour with Joseph Goldstein
The Perception of Change in Meditation
meditation practice is in part a refinement of the perception of change. If we're paying attention carefully to what each moment's experience, what is being known, it will reveal to you immediately how quickly our experience is changing. It leads to an understanding of what in poly is called Dukkha. And this is a very important word in the teachings.
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