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Ep. 174 – Liberation Teachings for Daily Life
Insight Hour with Joseph Goldstein
How to Practice Mindfulness in Daily Activities
We give so much emphasis to sitting and some emphasis to walking, but not quite as much as sitting. And our daily activities run a distant third. This deprives us of an arena of practice that we can bring right into our daily lives. You don't have to be on retreat in order to do it. Although if you practice it here, then it will be easier to do when you're home.
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