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Ep. 174 – Liberation Teachings for Daily Life

Insight Hour with Joseph Goldstein

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The Dangers of Unmindful Experiences

As delightful as they may be, sense pleasures don't provide the essence of fulfillment. When we experience them unmindfully, they are simply strengthening the tendency of the mind towards greed and wanting more. And so it just lands us in the cycle: not being satisfied, go for more, not being satisfied. We need to bring mindfulness to these experiences.

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