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Ep. 174 – Liberation Teachings for Daily Life
Insight Hour with Joseph Goldstein
The Importance of Mindfulness on Retreat
You will be amazed even here on retreat, where there's all the support and suggestions for you just to be mindful of what you're doing. And it's actually very noticeable. The bell rings after breakfast for the 845 sitting. Notice how you and others are coming into the hall. It's like we're rushing to get to our seats so we can begin meditating. Why not meditate with each step? It's a huge difference and you will feel so much more fulfilled.
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