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Ep. 174 – Liberation Teachings for Daily Life

Insight Hour with Joseph Goldstein

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How to Pay Attention to Yourself

Sida Upandita was a Burmese monk, a very fierce demanding teacher. When he first came in 1984, a three month course, and we were all very rigorous retreats. So my colleague Sharon Salzburg, she was the queen of slow moving. She just, we'd taken an hour across the dining rooms. But it was interesting.

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