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Ep. 174 – Liberation Teachings for Daily Life
Insight Hour with Joseph Goldstein
The Foundation of Sila
Meditation without a foundation of Sila is like trying to row a boat across a river without untying it from the dock. With Sila as the foundation, then we can develop different meditative techniques and skills that free the mind both in the moment but also lead on with to Nibana. Nibana is the Pali word near Fana Sanskrit which is the highest freedom, the highest peace.
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