286: Meditation Class with David Nichtern

1

Introduction

00:00 • 2min

2

I Don't Have a Meditation Practice

02:19 • 4min

3

I've Never Worn Contacts Before, but I Have Tough Vision

06:27 • 2min

4

How Do You Get Your Contacts?

08:16 • 2min

5

Simple Contacts Dot Com, Ford Slash Duncan, Promoco Duncan, and More.

09:53 • 5min

6

Meditation Teacher Classes

14:53 • 3min

7

How to Make an Omelet - It's an Easy Fix

17:25 • 2min

8

The Meaning of Meditation

19:35 • 2min

9

The Idea of Lineage

21:39 • 2min

10

The Buddhist Approach to Buddhism, Yo Esk Bhat

24:04 • 2min

11

Chambala School

25:39 • 2min

12

What Is It Like to Be Classically Trained?

27:12 • 2min

13

Oracles Grock - Is There a Reincarnation in Tibet?

29:28 • 3min

14

You Know It, I've Created the Illusion

32:50 • 2min

15

Meditation - It's Not a Static Thing.

34:36 • 2min

16

Do You Know How to Love People?

36:34 • 2min

17

What I'm Doing Is Not Romantic.

38:59 • 2min

18

What Is Mindfulness?

41:23 • 4min

19

Meditation

45:47 • 3min

20

The Warrior Image

48:33 • 2min

21

Meditation - The Foundation

50:48 • 2min

22

The Eyes Are Open With a Soft Downward Gaze

52:41 • 2min

23

The Secret Garden Meditation - What Does Your Room Look Like?

54:21 • 2min

24

Meditation Is Not a Deadening or a Tranquilizer

56:20 • 3min

25

You're Not Taking Very Deep Breath

59:08 • 2min

26

The Mind Is Like a Road Runner

01:01:21 • 2min

27

Thinking, One Word, Just Think

01:03:35 • 2min

28

The Not Fixing Thing, Right?

01:05:55 • 4min

29

Why Do Some People Not Meditate?

01:09:31 • 3min

30

Do You Set a Timer?

01:12:01 • 2min

31

How to Set a Timer in Meditation Halls

01:13:44 • 2min

32

Is There a Formal Meditation Practice?

01:15:15 • 3min

33

Meditation Teacher Training

01:18:40 • 2min

34

How to Learn Mindfulness Meditation?

01:20:27 • 2min

35

How to Begin Meditation Training?

01:22:01 • 2min

36

The D T F H Interview With Mark Duplace

01:24:15 • 2min