You're Not Taking Very Deep Breath

Gak paniam has a lot of benefits, none of which will accrue if you don't practise them. But that's not this practice, ok? This practice is mindfulness, mindful attention to the breath. And so each time the breath goes in and out, you just feel that you're not trying to deepen it,. but it might, you know, as you sit you might find it just naturally deepens a little bit. Might you need to sigh everyone. I think somebody ill. You need to sigh every once in a while. I do. It doesn't matter. So, and i suppose we're doin the nose, out throu it doesn't Matter. The