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286: Meditation Class with David Nichtern

Duncan Trussell Family Hour

00:00

What I'm Doing Is Not Romantic.

When you do mindfulness, it's really simple. You notice you're in the middle of that particular kind of narrative and when you notice, you label to thinking. That's so cool, man. Wait till i tell my friends at how i became universe. The practice itself? Ah, this fucking sucks. What am i? Oh my god. I've blended in with the entire universe. I'm becoming the universe. This is nut. Forget that feeling. Come back to the breath. Ok. Great.

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