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With summer around the corner, there's no shortage of reasons to have contacts on hand. Go to simple contacts dot com, ford slash duncan, and you will get 30 dollars off of your contacts. To day's guest is my meditation teacher. He's a senior meditation teacher in the shambala buddhist lineage - sakyang mifam rempushe probably pronounced that wrong. We're going to go over some of the stuff that you hear in this podcast, but we're also going deeper than that. There might be some dialogue with me and David during this class.