The Mind Is Like a Road Runner

With a sigh, there's a sound tat's actually a mantre called ah its. Most people can't make that sound right? I love it when those happen. Mix your awareness with the experience of breathing. Ok, then you're doing that. Well, this is easy. Said ne. And the mind will at mind is like a road runner. Oh, yes. Itsl got momentum and inertia. So it's going to go, it'sGoing to go somewhere. A how could that be? How could just me sitting and the mind starts to go b before you know it?"