I Don't Have a Meditation Practice

i just got back from the romda spring retreat in mai, and here's my big epiphany. And this epiphany is, i really have no idea how to meditate. For some reason, all the various lectures on meditation and books I've read on meditation, they just haven't stuck for some reason. So i decided, well, i'm just going to start taking lessons from david nickturn who's been teaching meditation for, i think, 30 years. He sat down with me one day and he taught me the basic of meditation. And it's very simple, and it's not really sexy or romantic or flowery. It's just very basic, which is exactly