286: Meditation Class with David Nichtern
Duncan Trussell Family Hour
00:00
Meditation - It's Not a Static Thing.
meditation is something that has been cultivated, refined. Like if you're studying chekong or martial arts,. You're actually cultivating a quality. And in this case, with meditation, we're cultivating condom. To cultivate basic qualities like afocus, clarity, a stability insight, perspective, wisdom, compassion, empathy, energy, vitality, these kind of things, to cultivate, those takes discipline and effort.
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