Meditation

You should get your butt up high enough so that your knees are below your hip points. And you sit either simple cross legged position or one of the more yogic kind of postures, like a half lotus or easy pose. Any of them is fine. It doesn't matter at all. If you're not comfortable sitting on the floor, i e, you're a westerner and maybe you're not used to it, y, then sit on a chair. It's fine, right? It's totally fine. We say lengthening the spine is supposed to straighten the spine. That's a yogic thing. Obviously, the spine is not straight, right? So