286: Meditation Class with David Nichtern
Duncan Trussell Family Hour
00:00
The Meaning of Meditation
The word for meditation is gone gome g o m, no ship. And it just means to familiarize yourself with something. So therefore, meditation is always going on on some level. Your mind is tuning into a television show or reading a book and trying to figure out how many freckles your wife may have had as a child.
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