The BetterLife Podcast

#12: Dr. Brooke Weinstein

May 29, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Parenting in Mental Health
02:53 • 4min
3
How to Deal With Picky Eating Problems in Kids
06:57 • 3min
4
How to Support Your Child With Depression and Anxiety
09:38 • 3min
5
How to Get Your Kids to Eat
13:04 • 3min
6
How to Stay Consistent in Life
16:21 • 2min
7
The Effects of Dysregulation on the Brain
18:05 • 3min
8
The Importance of Screen Time for Kids
21:01 • 2min
9
The Effects of Screens and Computers on Mental Health
23:09 • 3min
10
The Effects of Smartphone Use on Depression
26:31 • 4min
11
How I Survived the Suicide of My Husband
30:05 • 2min
12
The Importance of Surviving Mode
31:44 • 5min
13
How to Deal With a Depressive Spouse
36:46 • 2min
14
Sensory Sensitivity and Low Registration
38:31 • 3min
15
How to Be a Seeker and Avoider
41:31 • 3min
16
How to Step on a Break
44:05 • 3min
17
How to Push the Gas Pedal as an Avoider
46:40 • 3min
18
How to Regulate Your Brain and Body
49:49 • 2min
19
The Importance of Touch
51:39 • 2min
20
How Meditation Can Help You Get Out of Anxiety
53:44 • 4min
21
The Importance of Meditation and Cold Showers
57:32 • 4min
22
The Importance of Parent Guilt
01:01:48 • 5min
23
The Role of Social Media in Regulating Dysregulation
01:06:20 • 4min
24
The Evolution of Mental Health
01:10:46 • 5min
25
How to Talk to Your Clients About What Happened
01:15:27 • 5min
26
The Importance of Mental Health in High Performers
01:20:34 • 4min
27
What Is Happiness?
01:24:45 • 2min
28
The Importance of Authenticity
01:26:49 • 3min
29
The Crossroads of Should and Must
01:29:52 • 2min
30
The Kaizen Way: A Guide to a Better Life
01:32:09 • 4min
31
The Importance of Trust in Your Business
01:36:19 • 4min
32
How to Live a Better Life
01:40:20 • 2min