#12: Dr. Brooke Weinstein
The BetterLife Podcast
00:00
How Meditation Can Help You Get Out of Anxiety
I met a guy the other day I mentioned how I do massages or I try to get a massage other the components a week maybe I probably would average that but I love it right one of my favorite things in the world. He just does not applaud and I thought that was the weirdest thing when you said that because I was like who doesn't like a massage? It's totally deep pressure into the body yeah sages are fantasticYeah it's amazing and then I also get an hour and a half to think and I it's my best business ideas come during that because I'm able to get out of that anxiety whatever the constant of life and time toget out of the
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