#12: Dr. Brooke Weinstein
The BetterLife Podcast
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The Importance of Meditation and Cold Showers
It's one of the hard things with the glut of information we have on the internet right it's like you should meditate and cold plungers and cold showers. You can just accept that you can't do it all or you can just feel guilty your whole life. I had an interesting thought a little while back where I looked at my kids and I looked at let's go let's say Wilder who's three and I said absolutely love him in this state so much yeah but I'm also trying to get him to talk better eventually I want him to get out of complete out of meltdown I want him to eat broccoli sure. As a parent I can fully be happy and accepting
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