How to Live a Better Life

Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. 

A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.

Today you'll learn:

• The life-changing benefits of learning how to regulate your nervous system
• The 4 "sensory profiles" that affect the way we navigate life
• How to understand your own sensory profile (and what Brandon's is)
• Practical tips for slowing down and staying present
• How to "put your own oxygen mask on first" as a spouse and parent
• How to support a loved one who has depression or anxiety
• Dealing with picky eaters: Brooke's surprisingly simple solution
• How to help your kids work through tantrums
• What the evidence says about screen time for kids
• Brooke's personal experience with grief and healing

Brooke's charitable cause:

Our House, a foundation supporting people who are grieving the loss of a loved one

Connect with Brooke: 

• Instagram
• TikTok
• Join her email list