The Effects of Screens and Computers on Mental Health

We are not recognizing as a society that screens and computers can cause meltdowns. Most of my clients I would say to it's bringing it back from like the adult brain to the child brain is we don't know how to step on the break, she says. "When you choose to not regulate your brain your brain will find a way to do it for itself"

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.