The Kaizen Way: A Guide to a Better Life

I would say I'm really proud of myself for what I've moved through in the last year. The ability to have the awareness of what my brain and body is going through has really changed my life. It's tremendously affected my life. And I do, I practice what I preach. I know that Rome wasn't built in a day and I'm proud of the efforts that I have made in the lastyear. Like it's only the beginning for me in terms of this new phase of my life. So crossroads of should and must and must body keeps the score and the body kept the score yeah one more one more hmm there's just so many ah one small step can change

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